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How to Reverse Aging Naturally

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Sat 23 Jan 2010

In 1991, I gave a presentation at a Mind/Body Medicine medical conference. Deepak Chopra, MD, perhaps the most famous holistic medical doctor of our time, gave a keynote presentation, that eternally changed my life and in particular, my awareness of “aging.” He discussed a fascinating study that was conducted in 1979.

A group of men 70 to 80 years of age, were taken for a week to a remote New England monastery that was set in 1959. The study was led by a Harvard University social psychologist.

Everything there, the television, magazines, newspapers were all circa 1959. The men were asked to act as if it was in fact 1959. They listened to radio programs, viewed television shows, and discussed the politics and sports events of that time. The men were asked by the researchers to act as if they’d traveled back in time.

The researchers sought to discern if their mental return to 20 years hence would improve their health.

Elllen Langer, Ph.D., a psychology professor and lead researcher, announced the results were nothing short of amazing. After 7 short days, the men possessed more joint flexibility, greater movement, and diminished arthritis in their hands. Their intelligence and mental functioning improved, as did their muscle strength, posture and walking. Pictures of the men at the end of the study were determined to be younger. All of these findings suggest that their “aging” process believed to be permanent was reversed.

This study dramatically changed the way I perceived “aging.” I could never again even consider accepting the conventional wisdom surrounding this issue. I knew the mind played a role, as I’d watched my parents over the years exhibit few, if any signs of “aging.” Their zest for life, and daily engagement with joyful hearts, I believe allowed them to look younger than their siblings who were born many years after them.

Counterclockwise, Dr. Langer’s book was published in 2009. She believes, and I completely agree and support her view that all of us are restricted by our own beliefs about “aging” and health. If we fail to pay attention to these beliefs and stereotypes about “aging” and health, we allow them to influence our self-perceptions and behavior.

Also, Dr. Langer conducted another study that investigated the role clothing plays in promoting “aging” stereotypes. Most of us usually dress in accordance to what is age appropriate for their particular culture.

She points that we are continuously reminded on a daily basis by signals that aging is an unavoidable and undesirable period of decline. These signals make it difficult to “age” or live gracefully and that pigeonholes us regardless of our age into expected diseases.

When we accept without question a diagnosis such as cancer and depression as our own, they define us and significantly reduces the likelihood of living a healthier future.

Dr. Langer wrote, about her 1979 landmark research: This study shaped not only my view of aging, but also my view of limits in a general way for the next few decades. Over time, I have come to believe less and less that biology is destiny. It is not primarily our physical selves that limit us, but rather our mindset about our physical limits. Now I accept none of the medical wisdom regarding the course our disease must take as necessarily true.

If a group of elderly adults could produce such dramatic changes in their lives, imagine, what is truly possible for the rest of us.

Learn more about mind body mdicine. Stop by Elaine R. Ferguson, MD’s site where you can find out all about anti-aging research and what it can do for you.

An Introduction To The Advantages Of Protecting Children With Secure Access

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Fri 22 Jan 2010

The important of a safe educational environment for students, parents, and teachers is reinforced on a regular basis throughout cities around the globe. The need to protect children and educators has grown to the extent that extreme measures have been taken to make educational environments secure. Protecting children with secure access has become of primary important in today’s society.

There have been many attempts made to protect children and educators in academic environments. Some education centers have metal detectors that are set up at the major entrances of the school. Other schools have police officers that monitor students and adults who come and go on the campus.

Unfortunately, these methods of security often are not effective during much of the school day. The efforts to guard every entrance and exit of a school can be very difficult on a large campus. Now, technology has risen to the challenge and created a new method that is gaining in popularity.

When the Secure Access system has been installed near a door it often goes unnoticed. The small box resembles a remote control device that is secured to the door. However, this small device performs a vital function for the facility and students that it protects.

The systems can be customized to open and close doors at certain times, open doors when the appropriate scan is read, or be opened when a card is ran across the scanner. This convenient method can allow educators to access every entrance in an educational center and students to be limited to a single entrance.

Student and educators are not required to repeatedly get fingerprints or scanning equipment re-set to access other areas of a campus. The entire system is controlled in a centralized location that maintains a permanent record of all individuals who are enrolled in the system.

Protecting children with Secure Access as well educators, and parents. When a campus is spread over several buildings, the secure access system can be networked so that all entries are recorded and a report can be printed on command when there is some question about access to an area on the campus.

Protecting your whole family with controlled access for schools as well as controlled access for daycares and churches is actually a very easy goal to achieve. More info now a click away.

Quality Elder Care And The Survey Process That Leads To Certification.

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Fri 22 Jan 2010

While there is no escaping the fact that dementia robs its sufferers of tremendously important and valuable faculties, there is solace in the fact that new retirement facilities have been created to help this special group of seniors manage, with dignity, the daily challenge that is dementia.

Well, first of all, there are usually community services to help elderly people with simple daily things that may be harder and harder for them to handle on their own. These services usually include things like housekeeping and home repair. Sometimes they include mail deliveries and things like that. They can also include telephone check-in calls and emergency response systems, including those pager alert systems and watches that you can press in case you have fallen and can’t get up.

Pride Mobility came to be in the late 1980’s, when consumers were sick of jimmy-rigged lift chairs that lacked safety and reliability. Breaking away from the norm, Pride decided to start from the ground up. By beginning with the design of the frame itself, Pride built liftchairs that were purpose built and could withstand the stress of being lifted multiple times on a daily basis. Not only that, but they did away with the spring based lift mechanism entirely. Instead, they replaced spring lifts with electronic lifts.

Another option is to create an apartment within your elderly parents house and rent it out! This sort of arrangement makes sure that there is always somebody around to keep an eye out or an ear out in case you’re aging parent has an emergency. One popular form of this arrangement is to rent out an apartment over the garage, or convert the basement into a standalone apartment. You may also set up an agreement that makes the tenant responsible for yard work and maintenance work around the house freeing up your aging parent from having to do these chores that they may not be able to perform anymore.

What you should be looking for is the following: 1. How is their appearance? Is their attire commensurate with the fees that you or a loved one will be paying. Remember, the administrator is the face of the community. Does their appearance tell you that they understand this fact? 2. How is their behavior? Are they nervous about being asked questions? Do they appear defensive? Or, do they demonstrate confidence and a sense of ease Do you sense that they understand your concerns and fears? Memory care residences are often organized chaos. The person at the helm must be in control of the ship.

How does the administrator interact with the residents? With staff? How do the staff react to the presence of the administrator? Does it appear that the administrator is somewhat of a stranger in the resident living/care areas? If so, this may mean that they have only a second-hand knowledge of the care aspect of resident services - undoubtedly the most crucial of all services. In a hierarchy of needs, personal care and hygiene are second only to food and shelter. If attention to this crucial aspect of care is lacking, then all else is moot.

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Rely On A Medical Alert System, Not A Cell Phone

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Thu 21 Jan 2010

In the event of urgent assistance being required, elderly or disabled people need a way to contact others, and a medical alert system (also known as a medipendant) is a device that allows them to do that. Whilst using a cell phone to call 911 might seem like an acceptable option, it actually far from perfect, and a medical alert system is more useful, reliable and timely.

The first advantage that these devices have over cell phones is their convenience. They can be worn on the wrist like a watch, or hung around the neck; either being a better place than in a pocket, which can easily become inaccessible should someone fall awkwardly. They also lightweight and compact, even more so than the smallest of cell phones.

Medical alert systems offer superior battery life too. Once fully charged up, a cell phone may be used for around 2 days, though much less than that if lots of calls are made on it. The battery life for a medical alert system? A year. Yes, they last for a whole year before needing to be re-charged.

Then, they are more robust and, unlike with a cell phone, dropping one will not cause any damage. They can even be taken in the shower, or worn whilst having a bath, as they are completely waterproof. The manufacturers of them have so much faith in their products that a long-term guarantee is standard.

The size of cell phone buttons is another problem, as they are extremely small, which means those with poor eyesight, or unstable hands, can have real difficulties pressing the right ones. Compare that to a medical alert system, which has just a single large, easy to press button, which needs to only be pressed only once for a direct line of communication to be opened with a health care specialist.

The medical technicians that answer the calls of the users of medical alert systems are trained not only in all kinds of first aid skills, but also on how to deal with a wide range of emergencies. Unlike those who answer 911 calls, who must process callers as quickly as is reasonably possible, so that they can deal with the next person, the medical professionals who answer medical alert system calls will stay on the line as long as the caller needs them to.

Finally, medical alert systems offer more flexibility. It is standard procedure to send out an ambulance when an elderly or disabled person calls 911, as they are considered high risk callers, even though that is not always what the caller really needs. There are more options offered with a medical alert system, such as having a doctor sent out instead of an ambulance, a nurses appointment being made for the following day, or just a friend or relative being contacted.

For more information on medical alert systems, or to buy a medical alert, please visit www.TrueMedAlert.com

Consider A Used Stair Lift

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Thu 21 Jan 2010

Anybody taking into consideration purchasing a stair lift for their house is going to deliberate cautiously about the outlay . A up-to-the-minute one can be high-priced though the benefits they provide to the individual who has to have it I could believe far overshadow the cost, but nonetheless they may be quite a hunk of cash.

If you have a requirement for a chair lift but your own budget simply might not extend to a new one then you possibly will think about a second-hand stair lift.

They are available, more than likely there are more around than you believe but you do require to be careful about wherever you procure your stair lift.

Do not be misled into believing that second-hand and reconditioned mean the very same thing, they do not A pre-owned one means exactly that, possibly somebody has one in their own house that is not needed any more, or perhaps the requirements of the user means the necessity for a different style. I have doubts very much whether a private person would go to the cost of reconditioning their stair lift before they offered it for sale.

Nonetheless, if you were to get in touch with some businesses who either provide or manufacture stair lift’s they might have a number of ex-rental types for sale. In this instance I believe that they would have been reconditioned. Of course you ought to always ask the inquiry. Also you require to understand what type of warranty you might expect with a used stair lift.

It is not going to be as extensive or as all-inclusive a warranty as that presented with a new style but it will in spite of everything be worthwhile having.

I consider you would doubtless find that most of the second-hand stair lift types are for a straight flight of stairs the explanation for this being that circular tracking are made to measure for specific staircases. That is never to say that none are obtainable, but it might be a tad difficult deciding if the curve is the very same as the one on your flight of stairs. You may procure it and find it simply didn’t fit and having to buy new tracking would totally overcome the purpose of acquiring a used stair lift.

You would possibly not be helping yourself at all if you bought a really old model of used stair lift, for one thing the components might be hard if not impossible to obtain when required and for another if it was truly old it could be all set to begin requiring extra components and/or expensive repairs.

If you have somebody in your family unit who needs to use a stair lift then it is not a good idea obtaining one that is likely to stop working and leave the aged or disabled user stranded again devoid of help in making use of the flight of stairs.

You might look at the cost quoted to purchase a used stair lift and it would appear a massive discount, but you must consider all the other aspects. How much less warranty would you get? How much maintenance would it require? What might be the cost of a tune-up contract on a second-hand lift? You need to be able to add together all these amounts up to distinguish if you are still saving a substantial amount alongside purchasing brand new.

If you do even so come out in front then you are obviously getting yourself a first-rate deal. If the variance is nominal then it wouldn’t make much sense purchasing a used stair lift.

Nevertheless, in nearly all instances you could expect to save yourself quite a bit of capital purchasing pre-owned, but simply do your research and make sure there wouldn’t be any bad surprizes for you afterward on with unforeseen extra costs.

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Home Care Services For Your Loved Ones

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Wed 20 Jan 2010

The term, home care service, is commonly used to refer to non-medical or custodian care given at the home of the patient. Providers are usually persons who are not licensed medical personnel (not doctors or nurses) and hired directly or through an agency. Family and friends can also be caregivers, especially for seniors living with them.

In fact, seniors are usually the beneficiaries of home care. Of these, more women than men need in home senior care. People with disabilities or special needs, as well as those recovering from major surgeries, comprise another group who would typically avail of this service.

Seniors are probably the most in need of care, but many of them prefer to stay in their own homes where they are most comfortable, rather than go to a nursing home. They want to remain near loved ones and live the life they are used to. In home senior care makes this possible for them and offers a variety of options that caters to the type and frequency of assistance that they need.

Home care can include professional health care services or life assistance services or a combination of both. The first one refers to services such as physical therapy, speech therapy, occupational therapy, psychological assessment, medication teaching, pain management, wound care and disease education and management. But more often, home care involves assistance with activities of daily living.

For instance, seniors may encounter difficulties in bathing, dressing, walking, eating and using the toilet - things that reflect on their capacity to care for themselves. There may be some daily tasks that they cannot do on their own - light housework, preparing meals, shopping, using the telephone, taking medication, managing money, etc. In terms of money management, caregivers can only educate and advise, and should never be allowed to make any decisions and sign any check or financial/legal document.

There are a variety of options for home care services available. Although it is basically available 24/7, caregivers on a shift, part-time, hourly, live-in or as-needed basis can be arranged. Having one dedicated caregiver or a team is also another option.

Except for live-in care, home care is less expensive than most board and care homes, skilled nursing homes and assisted living facilities. However, there are a number of factors to be considered with regard to cost when deciding on home care. These include location and skill level of service that will be needed. Homemakers, personal care assistants and companions will all cost less than home health aides or skilled nursing care, and caregivers hired though an agency cost more than direct hires.

Home care services can have hourly, daily or weekly rates, and the cost can be paid by the patient and his or her family as an out of pocket expense or via public and private sources. Federal or private insurance, for example, can be used to cover professional health care services, which are usually ordered by a doctor. Financial assistance can also be obtained from community organizations such as the local cancer society or Alzheimer’s association.

Jen has done specific studies on this subject in an attempt to help anyone in their search for understanding. When suffering from diabetes, Alzheimer’s or any kind of illness it helps to find outside assistance. Home care services can help you with your daily living. You can find reputable in home senior care in your local phone book, or on the internet.

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